LAS VEGAS (KLAS) — The Southern Nevada Well being District’s Workplace of Power Illness Prevention and Well being Promotion is partnering up with the Companions for a Wholesome Nevada Coalition to encourage households to take the 5-2-1-0 pledge throughout Childhood Weight problems Consciousness Month.
September is Childhood Weight problems Consciousness Month, and it serves as a possibility to spotlight how households can assist more healthy habits and assist kids develop up robust. Throughout the month, SNHD is encouraging Southern Nevada households to undertake the 5-2-1-0 pointers, a set of easy, science-backed steps that may make an enormous distinction in kids’s long-term well being, in line with SNHD.
The 5-2-1-0 each day pointers are as follows:
5 vegetables and fruit every day
2 hours or much less of leisure display time
1 hour of bodily exercise
0 sugary drinks
These wholesome habits will not be only for kids and might profit the entire household. The Get Wholesome Clark County web site and the Spanish-language Viva Saludable provide actions, instruments and concepts to assist household wellness targets.
Weight problems is a posh, continual illness that always begins in childhood. In Clark County, about one in six highschool college students is overweight, and about one in three Nevada kindergartners begin faculty both obese or residing with weight problems, in line with SNHD.
“Children with obesity are more likely to develop serious, long-term health issues such as type 2 diabetes, heart disease or high blood pressure later in life,” Dr. Cassius Lockett, District Well being Officer for the Well being District, stated.
Nationally, almost 20% of youngsters and teenagers, which is about 14.7 million, have weight problems. The prevalence of weight problems is even larger in some racial and ethnic teams, underscoring the function of broader components like entry to nutritious meals, secure locations to play, housing stability and high quality training, the SNHD stated.
To study extra, go to GetHealthyClarkCounty.org or https://vivasaludable.org/, or name (702) 759-1270.
